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  • Exercise and Body Type

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    Conclusion

    You need to realize that not all diet, nutrition, weight loss, management plans, products and programs take body type, shape and appearance into consideration, so none of them might actually suit you ...

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    Exercise Categories

    Exercise, which is cosmetic and improves appearance but may not improve general fitness or vitality. Fitness programs that improve singular components of the body - muscle (anaerobic), or heart/lung...

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    SECTION 1: AN OVERVIEW

    Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor or the ...

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    SECTION 2 – A DIFFERENT PERSPECTIVE, ANGLE

    There are numerous exercise programs customized for and around the three body types, even customized for combination-type bodies and needs. We will take a couple of quick overviews of how these two t...

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    SECTION 3 – A PRACTICAL APPROACH

    It becomes quite apparent that body type and exercise are intrinsically linked and correlated. DO NOT TRY AND HIDE OR DENY IT! It does not matter what our age, culture, dimensions, weight, conditio...

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    Summarized Body Type Categories

    Mesomorph Muscle: Fat = HIGH Body-shape – hour-glass Best exercise: strength, power and endurance Types of exercise or sports for optimal results Baseball Boxing Discus Football ...

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    The Ectomorph

    KEYWORDS AND FEATURES – CHARACTERISTICS NO CHALLENGES WITH WEIGHT, FAT, loss, maintenance Active Angular, projecting bones Burning calories fast and efficiently Cardiovascular exercise ...

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    THE ENDOMORPH

    BLESSED WITH A SLOW METABOLISM - WORK HARD BUT STRUGGLE! Store fat easily Large framed Medium to large joints Heavy bone structure Sometimes insulin resistant Some carbohydrate sensitivity ...

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    THE MESOMORPH

    KEYWORDS AND FEATURES – CHARATERISTICS NATURALLY ATHLETIC - GENETICS ARE IN THEIR FAVOR Blessed with a good physique Body-building naturals Broad shoulders Broad/square shoulders Chest...

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    THREE body type category

    Tp review, the classification system SHELDON used, typifies THREE body type category descriptors – they are: Endomorphic Body Type Soft body Underdeveloped muscles Round shaped Over...

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